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Mindfulness is a skill that requires continued opportunities to hone. When little ones become excited, overstimulated or upset, they often retreat to a "fight or flight" response. Regulatory deep breathing exercises, such as the ones included in this packet, can help bring a sense of calm and control back to your little ones.


This resource packet includes:

  • 3 full-color exercise printables with simple instructions
  • 3 black and white printables: use these to have your child decorate or color and display with pride!

This resource packet can serve as a resource for educators, therapists and parents to provide children the opportunity to practice self-regulatory strategies throughout the day. 


Check out our other listings that address emotional regulation!


Classroom Calm Down: Mindfulness + Emotional Regulation Exercise Packet

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