Mindfulness is a skill that requires continued opportunities to hone. When little ones become excited, overstimulated or upset, they often retreat to a "fight or flight" response. Regulatory deep breathing exercises, such as the ones included in this packet, can help bring a sense of calm and control back to your little ones.
 
This resource packet includes:
3 full-color exercise printables with simple instructions
3 black and white printables: use these to have your child decorate or color and display with pride!
This resource packet can serve as a resource for educators, therapists and parents to provide children the opportunity to practice self-regulatory strategies throughout the day. 
 
Check out our other listings that address emotional regulation!
Free Feelings + Emotions  Matching Page
Feelings + Emotions Packet