Identifying how you are feeling is an important step in emotional regulation. Sometimes it can be difficult to identify our feelings! Use this wheel to help guide you to accurately label how you are feeling.
This resource packet can serve as a resource for educators, therapists and parents to provide children the opportunity to practice self-regulatory strategies throughout the day.
Want to see more? Check out some of our other resource packets on the topics below!
Check out our other listings that address emotional regulation!