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Mindfulness and self-regulation is a skill that requires continued opportunities to hone. When little ones become excited, anxious, overstimulated or upset, they often retreat to a "fight or flight" response.


Regulatory deep breathing exercises, such as the ones encouraged with these visual boards, can help bring a sense of calm and control back to your little ones.


This resource packet includes:

  • 2 full-color visual boards: one with numbered squares, one without
  • 2 black and white visual boards: one with numbered squares, one without
  • 6 full-color characters
  • 2 low-ink characters


Encourage your child's active participation within this activity by having them remove the characters as they take each deep breath, for a total of 5 to help them back to a state of calm.


This resource packet can serve as a resource for educators, therapists and parents to provide children the opportunity to practice self-regulatory strategies throughout the day.


Keywords: self regulation, calming, behavioral management, behavior, regulation, classroom management, anxiety, calm down corner




Your download and use of this product implies understanding of the Terms of Use, which can be found on the second page of this document.

Check out our other resources below!


Emotional Regulation:


Sensory Processing:


Motor Planning + Gross Motor:


Handwriting and Fine Motor:


Visual Motor/Visual Perceptual:


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Deep Breaths Interactive Visual Board for Calm Down Corner, Behavior + Anxiety

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